Know more about the Calçots!

🌱 What are calçots?

Calçots are a variety of tender onion (similar to a long onion or leek), traditionally grown in Catalonia, especially in the Valls area (Tarragona).

They are larger and milder than regular onions and are usually eaten grilled.

✅ Benefits of calçots

• Low in calories → A light food, ideal for balanced diets.
• High in fiber → Promote digestion and gut health.
• Source of vitamins → Especially vitamin C, which strengthens the immune system, and vitamin B9 (folic acid).
• Minerals → Provide potassium, magnesium, and phosphorus, essential for energy and proper muscle function.
• Antioxidants → Like other onions, they contain antioxidant compounds that help reduce inflammation.

🤓 Fun facts

• The calçotada: Calçots are the stars of a traditional gastronomic festival called a calçotada, where they are grilled over an open flame, wrapped in newspaper to keep them warm, and eaten by peeling off the burnt outer layer.
• Special sauce: They are always served with romesco or salvitxada sauce, made with roasted tomatoes, nuts, garlic, and olive oil.
• A fun experience: Traditionally, you wear a bib and eat them with your hands, lifting the calçot high and letting it drop whole into your mouth.
• Cultural pride: Valls (near Tarragona) is considered the birthplace of the calçotada and hosts a big annual festival dedicated to this product.
• Seasonal product: The calçot season runs from late November to early April, making them a winter and spring delicacy.